Crispy Parmesan Carrot Fries

Crispy Parmesan Carrot Fries are a delicious and healthier alternative to traditional fries. These oven-baked fries combine the natural sweetness of carrots with the savory taste of parmesan cheese and garlic, creating a crispy, flavorful snack or side dish that is perfect for any meal.

Why You’ll Love This Recipe

I love this recipe because it’s easy to make, packed with flavor, and a great way to enjoy more vegetables. The carrots turn beautifully crispy in the oven while maintaining a tender interior, and the combination of parmesan and garlic adds a rich, savory taste. Plus, these fries pair well with a variety of dips and main dishes, making them a versatile addition to any table. Whether you’re looking for a healthy side dish, a nutritious snack, or a fun way to get kids to eat more veggies, this recipe is a winner.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 lb large carrots, peeled and cut into fry shapes
• 3 tbsp avocado oil (or olive oil)
• 1/3 cup grated parmesan cheese
• 4 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika (optional, for extra flavor)
• 1/4 tsp red pepper flakes (optional, for a spicy kick)

Directions

1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Cut the carrots into evenly sized fries to ensure uniform cooking.
3. In a large bowl, toss the carrot fries with avocado oil, parmesan, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes if using.
4. Spread the carrots in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve immediately with your favorite dipping sauce, such as ranch, aioli, or a Greek yogurt dip.

Servings and Timing

• Servings: 3
• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper or extra red pepper flakes for a bolder flavor.
• Herb-Infused: Toss in dried rosemary, thyme, or Italian seasoning for added depth of flavor.
• Cheese Options: Swap parmesan for pecorino romano or nutritional yeast for a dairy-free alternative.
• Air Fryer Method: Cook the fries in a preheated air fryer at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.
• Extra Crunch: Sprinkle in some panko breadcrumbs along with the parmesan for an even crispier texture.

Storage/Reheating

To store leftovers, place cooled carrot fries in an airtight container and refrigerate for up to 2 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for about 10 minutes, or until heated through and crispy. For a quicker option, use an air fryer at 375°F (190°C) for about 5 minutes.

FAQs

How do I make my carrot fries extra crispy?

To achieve the crispiest fries, cut them evenly, avoid overcrowding the baking sheet, and bake at a high temperature. Using parchment paper helps prevent sticking, and flipping them halfway through ensures even crispiness.

Can I use baby carrots instead of large carrots?

Yes, but they may not crisp up as well due to their higher moisture content and smaller size. If using baby carrots, try cutting them into thinner pieces for better texture.

What’s the best oil to use?

Avocado oil works well due to its high smoke point, but you can also use olive oil, canola oil, or grapeseed oil for similar results.

Can I make these in an air fryer?

Yes! Cook them in a preheated air fryer at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.

What dips pair well with these fries?

These fries go great with Greek yogurt dip, garlic aioli, spicy mayo, pesto yogurt, or your favorite cheese sauce. A squeeze of fresh lemon juice can also enhance the flavor.

Conclusion

Crispy Parmesan Carrot Fries are a tasty, nutritious, and easy-to-make side dish or snack. With simple ingredients and a quick baking process, they’re a great way to enjoy a healthier take on fries while still getting that delicious crispy texture. Whether served as a side for burgers, sandwiches, or enjoyed on their own, these carrot fries are sure to be a hit. Try them today and add a flavorful twist to your vegetable game!

Crispy Parmesan Carrot Fries

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• Author: Mary
• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes
• Yield: 3 servings
• Category: Side Dish, Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

Crispy Parmesan Carrot Fries are a delicious and healthy alternative to traditional fries. These oven-baked fries combine the natural sweetness of carrots with savory parmesan and garlic for a flavorful, crispy snack or side dish. Perfect for any meal, they pair well with various dips and are a great way to enjoy more vegetables.

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Ingredients

• 1 lb large carrots, peeled and cut into fry shapes
• 3 tbsp avocado oil (or olive oil)
• 1/3 cup grated parmesan cheese
• 4 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika (optional, for extra flavor)
• 1/4 tsp red pepper flakes (optional, for a spicy kick)

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Instructions

1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Cut the carrots into evenly sized fries to ensure uniform cooking.
3. In a large bowl, toss the carrot fries with avocado oil, parmesan, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes if using.
4. Spread the carrots in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve immediately with your favorite dipping sauce, such as ranch, aioli, or Greek yogurt dip.

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Notes

• For extra crispiness, avoid overcrowding the baking sheet and bake at high heat.
• Air Fryer Method: Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
• Storage: Refrigerate leftovers in an airtight container for up to 2 days. Reheat in a 350°F (175°C) oven for 10 minutes or an air fryer at 375°F (190°C) for 5 minutes.