This buffalo chicken cottage cheese bowl is a protein-packed, flavor-loaded meal I throw together when I want something quick, spicy, and satisfying. It’s creamy, tangy, and has just the right amount of heat. The cool, smooth cottage cheese balances perfectly with the bold buffalo chicken, making every bite crave-worthy. Whether I’m having it for lunch, post-workout fuel, or a high-protein snack, it always hits the spot.
Why You’ll Love This Recipe
I love this recipe because it’s incredibly simple, but tastes like something much more indulgent. It comes together in minutes, requires no fancy ingredients, and checks all the boxes for taste, texture, and nutrition. The cottage cheese adds a creamy base with tons of protein, while the spicy buffalo chicken brings bold, addictive flavor. I can customize it easily and it keeps me full for hours—no cooking skills required.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Cooked shredded chicken (rotisserie works great)
- Buffalo sauce (store-bought or homemade)
- Cottage cheese
- Celery, chopped
- Carrots, shredded or sliced
- Green onions
- Blue cheese crumbles or ranch dressing (optional)
- Salt and pepper to taste
directions
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I mix the cooked shredded chicken with buffalo sauce in a bowl until it’s well coated. I warm it slightly in the microwave if I want it hot.
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In a serving bowl, I spoon in the cottage cheese as the base.
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I layer the buffalo chicken on top.
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I add chopped celery, carrots, and green onions over the chicken.
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I finish it with a sprinkle of blue cheese or a drizzle of ranch if I want extra richness.
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I season with salt and pepper to taste and dig in immediately.
Servings and timing
This bowl serves 1 as a meal or 2 as a snack.
Prep time: 10 minutes
Total time: 10 minutes
Variations
Sometimes I swap the cottage cheese for Greek yogurt or serve everything over a bed of greens for a salad-style version. I’ve also added quinoa, brown rice, or roasted sweet potatoes to make it more filling. If I’m not into blue cheese, I leave it out and stick with just veggies and chicken. For a low-heat option, I use mild wing sauce or mix the buffalo sauce with a little honey.
storage/reheating
If I’m making this ahead, I store the buffalo chicken separately from the cottage cheese and veggies to keep everything fresh. It lasts up to 3 days in the fridge. When I’m ready to eat, I reheat the chicken if I want it warm, then assemble the bowl.
FAQs
Can I use canned chicken for this recipe?
Yes, I’ve used canned chicken in a pinch. I just drain it well and mix it with buffalo sauce like usual.
Is cottage cheese good with buffalo sauce?
Surprisingly, yes. The creamy, mild flavor of the cottage cheese balances out the spicy heat of the buffalo sauce really well.
Can I make this bowl low-carb?
Definitely. I keep it simple with cottage cheese, chicken, and low-carb veggies like celery and cucumber for a keto-friendly option.
What kind of buffalo sauce should I use?
I usually go for a classic hot wing sauce like Frank’s RedHot, but any buffalo-style sauce I like will work. I sometimes mix it with a bit of butter or ranch to mellow the heat.
Can I meal prep this recipe?
Yes, I prep the chicken and chop the veggies in advance. I store everything separately and assemble just before eating for best texture and flavor.
Conclusion
This buffalo chicken cottage cheese bowl is the kind of meal I make again and again. It’s quick, spicy, satisfying, and packs a serious protein punch. Whether I’m in a rush, counting macros, or just want something delicious without the fuss, this bowl always delivers.
Print
Buffalo Chicken Cottage Cheese Bowl
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Serves 1 as a meal or 2 as a snack
- Category: Main Dish, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Description
This buffalo chicken cottage cheese bowl is a high-protein, low-carb meal that’s spicy, creamy, and ready in minutes. With bold buffalo chicken, crisp veggies, and cool, creamy cottage cheese, this quick and easy bowl is perfect for lunch, post-workout fuel, or a satisfying snack.
Ingredients
- 1 cup cooked shredded chicken (rotisserie or leftover)
- 2–3 tablespoons buffalo sauce (store-bought or homemade)
- ¾ cup cottage cheese
- ¼ cup chopped celery
- ¼ cup shredded or sliced carrots
- 1 tablespoon chopped green onions
- 1 tablespoon blue cheese crumbles or ranch dressing (optional)
- Salt and black pepper, to taste
Instructions
- In a small bowl, mix the shredded chicken with buffalo sauce until evenly coated. Warm slightly in the microwave if desired.
- Add cottage cheese to a serving bowl as the base.
- Top with buffalo chicken.
- Add celery, carrots, and green onions.
- Drizzle with ranch or sprinkle blue cheese crumbles, if using.
- Season with salt and pepper to taste and serve immediately.
Notes
- Swap cottage cheese for Greek yogurt or use it as a dip with crackers.
- Add quinoa, brown rice, or greens to bulk it up into a full meal.
- For less heat, mix buffalo sauce with a little honey or ranch.
- Omit blue cheese for a lighter version or substitute with feta.
- Store components separately and assemble when ready to eat for best texture.
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