High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

This high-protein creamy beef pasta is my secret weapon for busy weeknights when I want something hearty, satisfying, and ready in under 30 minutes. It’s rich, cheesy, and packed with flavor—exactly what I need after a long day. With lean ground beef and protein-enriched pasta, it’s a wholesome, comforting meal that doesn’t weigh me down.

Why You’ll Love This Recipe

I love that this pasta dish comes together quickly with simple ingredients I usually have in my fridge and pantry. It hits that comfort-food spot but also helps me meet my protein goals without extra effort. The creamy sauce coats every bite perfectly, and the ground beef adds richness and flavor. It’s family-friendly, meal-prep friendly, and completely crave-worthy.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Lean ground beef (I use 90% lean or better)
• High-protein pasta (chickpea, lentil, or protein-enriched wheat pasta)
• Onion, diced
• Garlic, minced
• Tomato paste
• Low-sodium beef broth
• Greek yogurt or light cream cheese
• Shredded cheddar or mozzarella cheese
• Olive oil
• Salt and pepper
• Optional: red pepper flakes, fresh parsley or basil for garnish

directions

1. I bring a large pot of salted water to a boil and cook the pasta according to the package instructions. I drain it and set it aside.

2. While the pasta cooks, I heat olive oil in a large skillet over medium heat. I sauté the diced onion until soft, then add the garlic and cook for another minute.

3. I add the ground beef and cook until browned, seasoning it with salt, pepper, and red pepper flakes if I want a little heat.

4. I stir in the tomato paste and beef broth, letting it simmer for a few minutes to thicken slightly.

5. I reduce the heat and stir in the Greek yogurt (or cream cheese), mixing until the sauce becomes creamy.

6. I fold in the shredded cheese and stir until melted and smooth.

7. I add the cooked pasta to the skillet, tossing everything together until the pasta is coated in the creamy beef sauce.

8. I serve it hot, topped with chopped herbs if I have some on hand.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Sometimes I swap the ground beef for ground turkey or chicken to change things up. I also like using cottage cheese instead of Greek yogurt for even more protein. When I want more veggies, I stir in spinach, mushrooms, or zucchini. And for a smoky flavor, I’ve added a little smoked paprika on top.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I microwave for 1–2 minutes or warm it on the stove with a splash of broth or milk to loosen up the sauce. It tastes just as good the next day and makes a great lunch.

FAQs

What’s the best high-protein pasta to use?

I like using chickpea or lentil pasta for a gluten-free option, or a wheat-based protein pasta like Barilla Protein+ for a classic texture with extra protein.

Can I use sour cream instead of Greek yogurt?

Yes, I’ve swapped in sour cream when I’m out of yogurt. It gives a slightly tangier taste but still makes the sauce creamy and rich.

How much protein is in each serving?

Depending on the pasta and beef I use, each serving usually has between 30–35 grams of protein, which keeps me full and satisfied.

Is this recipe kid-friendly?

Absolutely. It’s creamy, cheesy, and not too spicy unless I add red pepper flakes. Even picky eaters enjoy it.

Can I make this ahead of time?

Yes, I often make it a day ahead and reheat when I’m ready to eat. It also works great for meal prep containers during the week.

Conclusion

This high-protein creamy beef pasta has become one of my weeknight staples. It’s fast, flavorful, and packed with nutrients that keep me going. Whether I need a quick dinner for the family or a satisfying meal after the gym, this recipe checks all the boxes.