Healthy Greek Yogurt Ranch Dressing is a creamy, tangy, and herb-packed alternative to classic ranch that I love using on everything from salads to wraps. It’s made with simple ingredients, has way less fat than traditional ranch, and still delivers that rich, cool flavor I’m always craving.
Why You’ll Love This Recipe
I love how this dressing comes together in minutes and uses real, wholesome ingredients. The Greek yogurt makes it thick and creamy without the need for mayo or sour cream, and the fresh herbs give it a bright, zesty kick. It’s perfect as a dressing, dip, or sauce, and it keeps well in the fridge—so I always have something healthy and flavorful ready to go.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
plain Greek yogurt (I use full-fat or 2% for creaminess)
buttermilk or milk (adjust for consistency)
garlic powder
onion powder
dried dill
dried parsley
dried chives (or fresh, if available)
lemon juice or white vinegar
salt and black pepper
directions
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I add the Greek yogurt, buttermilk, garlic powder, onion powder, dill, parsley, chives, lemon juice, salt, and pepper to a bowl.
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I whisk everything together until smooth and creamy.
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I taste and adjust seasoning or add more buttermilk if I want it thinner.
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I refrigerate the dressing for at least 30 minutes before using so the flavors can blend.
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I stir before serving and store leftovers in a sealed container in the fridge.
Servings and timing
This recipe makes about 1 cup of dressing (8–10 servings). It takes 5 minutes to mix, plus optional chill time for better flavor.
Variations
Sometimes I stir in fresh herbs instead of dried for a bolder flavor. I’ve made a spicier version with a dash of hot sauce or cayenne pepper. When I want it thicker for dipping, I use less buttermilk or none at all. I’ve also used apple cider vinegar in place of lemon juice with great results.
storage/reheating
I store this dressing in an airtight container in the fridge for up to 5 days. I always stir it before each use since it can thicken slightly as it chills. It’s not meant to be heated—I use it cold or at room temperature.
FAQs
Can I use nonfat Greek yogurt?
Yes, I’ve used nonfat and it still works, though it’s slightly less creamy. I prefer 2% or full-fat for the best texture.
What can I use instead of buttermilk?
I use regular milk with a teaspoon of lemon juice or vinegar as a substitute—it works just as well in this recipe.
Is this good as a veggie dip?
Absolutely. I just make it a bit thicker by reducing the liquid. It’s great with carrots, cucumbers, and bell pepper strips.
Can I make this dairy-free?
Yes, I use a plant-based yogurt and dairy-free milk alternative. The flavor is a little different but still tasty.
How long does this keep in the fridge?
It stays fresh for up to 5 days. I always check for freshness before using, especially if I’ve used fresh herbs.
Conclusion
Healthy Greek Yogurt Ranch Dressing is my go-to way to enjoy that creamy, herby ranch flavor without all the extra calories or additives. It’s easy, versatile, and so much better than anything from a bottle. Whether I’m tossing it with salad greens or dipping roasted veggies, this version of ranch always hits the spot.
Print
Healthy Greek Yogurt Ranch Dressing
- Prep Time: 5 minutes
- Total Time: 5–35 minutes
- Yield: About 1 cup (8–10 servings)
- Category: Dressings, Dips, Sauces
- Method: No-Cook, Whisked
- Cuisine: American
- Diet: Vegetarian
Description
Healthy Greek Yogurt Ranch Dressing is a creamy, tangy, and herb-filled alternative to traditional ranch. Made with protein-rich Greek yogurt and simple pantry spices, this healthy dressing is perfect for salads, wraps, or veggie dips. It’s quick to whip up, lower in fat, and packed with fresh flavor—making it a go-to for guilt-free, delicious meals.
Ingredients
- Plain Greek yogurt (full-fat or 2% preferred for creaminess)
- Buttermilk or milk (adjust to desired consistency)
- Garlic powder
- Onion powder
- Dried dill
- Dried parsley
- Dried chives (or fresh chives, finely chopped)
- Lemon juice or white vinegar
- Salt and black pepper
Instructions
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In a medium bowl, combine Greek yogurt, buttermilk (or milk), garlic powder, onion powder, dill, parsley, chives, lemon juice, salt, and pepper.
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Whisk until smooth and creamy.
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Taste and adjust seasoning as needed. Add more buttermilk if a thinner consistency is desired.
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Cover and refrigerate for at least 30 minutes before serving to let flavors blend.
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Stir before each use and store in a sealed container in the fridge.
Notes
- Use fresh herbs for a brighter, bolder flavor.
- To make it a thicker dip, reduce or omit the buttermilk.
- Apple cider vinegar can be used instead of lemon juice.
- A dash of hot sauce or cayenne adds a spicy kick.
- For dairy-free, use plant-based yogurt and milk alternatives.
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