Baked Protein Pancake Bowls – No Banana, Perfect for Meal Prep

These Baked Protein Pancake Bowls – No Banana, Perfect for Meal Prep are one of my favorite high-protein breakfast options. They’re soft, fluffy, and baked in individual portions for an easy grab-and-go meal. Made without banana, these bowls have a clean, neutral flavor that pairs perfectly with fresh fruit, nut butter, or a drizzle of maple syrup.

Why You’ll Love This Recipe

I love how simple and versatile these pancake bowls are. They’re packed with protein, naturally sweetened, and perfect for prepping a few days’ worth of breakfast at once. Since there’s no banana, the flavor stays subtle and not overly sweet—making them great for customizing with different toppings. Whether I eat them warm with toppings or cold straight from the fridge, these bowls always leave me feeling fueled and satisfied.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Rolled oats or oat flour
• Protein powder (vanilla or unflavored works best)
• Eggs
• Milk of choice (dairy or non-dairy)
• Baking powder
• Maple syrup or honey (optional for sweetness)
• Vanilla extract
• Cinnamon (optional)
• Pinch of salt
• directions

1. I preheat the oven to 350°F (175°C) and lightly grease or line a muffin tin or small oven-safe bowls.

2. If I’m using rolled oats, I blend them into flour using a food processor or blender.

3. In a large bowl, I whisk together the oat flour, protein powder, baking powder, cinnamon, and salt.

4. In a separate bowl, I whisk the eggs, milk, vanilla, and maple syrup.

5. I combine the wet and dry ingredients, mixing until just smooth. The batter will be thick but pourable.

6. I divide the batter into greased ramekins or a muffin tin, filling each about ¾ full.

7. I bake for 15–20 minutes, or until the tops are golden and a toothpick inserted comes out clean.

8. I let them cool for a few minutes before serving, or I let them cool completely for storage.

Servings and timing

This recipe makes 6–8 pancake bowls, depending on size.

Prep time: 10 minutes
Cook time: 18 minutes
Total time: 28 minutes

Variations

• Berry boost: I fold in blueberries, raspberries, or chopped strawberries before baking.

• Chocolate chip: I add a handful of mini chocolate chips for a treat.

• Nutty version: I stir in chopped nuts or swirl almond butter into the top before baking.

• Zucchini or carrot: I mix in shredded veggies for a subtle nutrient boost.

• Savory twist: I skip the sweetener and vanilla and add shredded cheese and herbs for a savory meal prep option.

storage/reheating

I store these baked pancake bowls in an airtight container in the fridge for up to 5 days. They also freeze well—once cooled, I wrap them individually and freeze for up to 2 months. To reheat, I microwave for 30–60 seconds or warm them in a toaster oven. I love topping them with yogurt, nut butter, fruit, or a drizzle of honey when serving.

FAQs

Can I use flavored protein powder?

Yes, I often use vanilla protein powder for extra flavor. Just keep in mind it may make the bowls slightly sweeter depending on the brand.

Do I need to use oat flour?

I can use almond flour or whole wheat flour, but oat flour keeps the texture light and the recipe gluten-free if needed.

Can I double the recipe for batch prep?

Absolutely. I double everything and bake in batches or use a larger baking dish to make one big pancake and cut it into squares.

Can I make these egg-free?

Yes, I use flax eggs or an egg replacer. The texture may be slightly denser, but it still works well.

Are these good for kids?

Definitely! They’re lightly sweetened, easy to hold, and great for breakfast or snacks with fun toppings.

Conclusion

These Baked Protein Pancake Bowls – No Banana, Perfect for Meal Prep are a simple, satisfying way to start the day with a boost of protein and balanced energy. With easy ingredients, no added banana, and plenty of room for customization, they’re ideal for busy mornings and flexible enough to fit any flavor mood. Whether I’m making them for myself or the whole family, these pancake bowls are always a hit.