This Banana-Blueberry Smoothie is creamy, refreshing, and naturally sweet—just what I need for a quick breakfast, post-workout fuel, or a satisfying snack. With only a few ingredients and no added sugar, it’s packed with antioxidants, fiber, and plant-based goodness. I blend it up in minutes, and it never disappoints.
Why You’ll Love This Recipe
I love this smoothie for how simple and nutritious it is. The combination of ripe banana and blueberries creates a perfect balance of sweetness and tartness, while the texture stays smooth and rich without the need for dairy. It’s vegan-friendly, kid-approved, and easy to customize based on what I have in the kitchen. Plus, it’s a great way to use frozen fruit, so I can enjoy it any time of year.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Ripe banana (fresh or frozen)
- Blueberries (fresh or frozen)
- Plant-based milk (like almond, oat, or soy)
- Chia seeds or flaxseeds (optional, for added fiber)
- Vanilla extract (optional)
- Ice cubes (if using fresh fruit and I want it colder)
directions
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I add the banana, blueberries, plant-based milk, and any optional ingredients to a blender.
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I blend on high until the smoothie is completely smooth and creamy.
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If it’s too thick, I add a little more milk. If I want it colder, I toss in some ice cubes and blend again.
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I pour it into a glass and enjoy it immediately while it’s cold and fresh.
Servings and timing
This recipe makes 1 large or 2 small servings and takes just 5 minutes from start to finish. It’s perfect for busy mornings or a refreshing afternoon pick-me-up.
Variations
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I sometimes add a handful of spinach or kale for extra nutrients without changing the flavor much.
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For more protein, I blend in a scoop of vegan protein powder or a spoonful of nut butter.
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Swapping the plant milk for coconut water gives it a lighter, tropical vibe.
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I like topping it with granola, sliced banana, or extra blueberries when I want to turn it into a smoothie bowl.
storage/reheating
Smoothies are best enjoyed fresh, but I store leftovers in an airtight jar in the fridge for up to 24 hours. I shake it well before drinking, as it may separate slightly. I don’t recommend reheating smoothies, but I can freeze them into popsicle molds for a frozen treat.
FAQs
Can I use all frozen fruit?
Yes, I often use frozen bananas and blueberries for a thicker, colder smoothie. I just add a splash more milk to help it blend smoothly.
Is this smoothie good for weight loss?
It’s a great option because it’s low in calories, high in fiber, and naturally sweet. I just keep an eye on portion size if I’m tracking calories.
What kind of milk works best?
Any plant-based milk works. I personally like almond milk for a lighter texture or oat milk for extra creaminess.
Can I prep this ahead of time?
I prepare smoothie packs by adding all the ingredients (except milk) to a freezer bag. Then I just dump it into the blender with milk when I’m ready to blend.
Can I sweeten it more?
It’s naturally sweet from the banana, but if I want it sweeter, I add a date, a drizzle of maple syrup, or a bit of agave.
Conclusion
This Banana-Blueberry Smoothie is one of my favorite ways to fuel my day with something quick, healthy, and delicious. It’s vibrant, creamy, and packed with flavor—all from a few clean ingredients. Whether I’m sipping it on the go or slowing down with a smoothie bowl, it always leaves me feeling energized and satisfied.
Print
Banana-Blueberry Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 large or 2 small servings
- Category: Beverage, Breakfast, Snack
- Method: Blended
- Cuisine: American
- Diet: Vegan
Description
This Banana-Blueberry Smoothie is a creamy, antioxidant-rich drink made with just a few wholesome ingredients. Naturally sweet, dairy-free, and perfect for breakfast, post-workout fuel, or a refreshing snack. Quick to blend and endlessly customizable, it’s a go-to smoothie that’s satisfying and energizing any time of day.
Ingredients
- 1 ripe banana (fresh or frozen)
- 1 cup blueberries (fresh or frozen)
- ¾ cup plant-based milk (almond, oat, soy, or your choice)
- 1 tablespoon chia seeds or flaxseeds (optional)
- ½ teaspoon vanilla extract (optional)
- A few ice cubes (if using fresh fruit or for extra chill)
Instructions
- Add banana, blueberries, plant-based milk, and any optional ingredients to a blender.
- Blend on high until smooth and creamy.
- Adjust consistency: Add more milk if too thick, or ice cubes if you’d like it colder.
- Pour into a glass and enjoy immediately.
Notes
- Add a handful of spinach or kale for extra nutrients.
- For more protein, include vegan protein powder or a spoonful of nut butter.
- Use coconut water instead of milk for a tropical flavor twist.
- Turn it into a smoothie bowl and top with granola, banana slices, or fresh berries.
- Store leftovers in the fridge for up to 24 hours; shake before drinking.
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