Description
This BBQ Chicken Skewer Salad is a vibrant, smoky summer meal bursting with grilled flavor and colorful veggies. Juicy chicken skewers glazed in BBQ sauce are served over crisp greens with avocado, corn, and a zesty homemade dressing. It’s quick, high-protein, and perfect for backyard gatherings, meal prep, or a refreshing lunch.
Ingredients
- For the Chicken Skewers:
- 1.5–2 lbs boneless, skinless chicken breasts or thighs, cut into chunks
- 2–3 tablespoons BBQ sauce (plus more for basting)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Skewers (wooden soaked in water, or metal)
- For the Salad:
- 6 cups mixed greens or romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 cup grilled or canned corn
- 1 avocado, sliced
- Fresh cilantro or parsley, for garnish
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice or vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
-
Preheat grill to medium-high heat.
-
Thread chicken onto skewers, brush with olive oil, and season with salt and pepper.
-
Grill skewers for 8–10 minutes, turning occasionally until cooked through.
-
In final minutes, brush chicken with BBQ sauce and let it caramelize.
-
Toss lettuce, tomatoes, cucumber, red onion, corn, and avocado in a large bowl.
-
Whisk together dressing ingredients and drizzle over the salad. Toss gently to coat.
-
Remove chicken from skewers and place on top of the salad, or serve skewers whole over greens.
-
Garnish with fresh herbs and extra dressing if desired.
Notes
- Use shrimp or tofu for a different protein.
- Add grilled pineapple or mango for a tropical twist.
- Spicy BBQ sauce or blue cheese adds bold contrast.
- Store salad and chicken separately if prepping ahead.
- Great for meal prep—assemble just before serving.
