Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a quick, one-pan meal full of fresh veggies, lean protein, and hearty pasta. This colorful dish is perfect for busy weeknights—light, flavorful, and ready in under 30 minutes. With savory chicken sausage, tender zucchini, sweet tomatoes, and a touch of Italian seasoning, it’s a balanced and satisfying dinner you’ll come back to again and again.
Ingredients
- 8 oz pasta (penne, rotini, or preferred shape)
- 12 oz pre-cooked chicken sausages, sliced
- 1 medium zucchini, sliced into half moons
- 1 cup cherry or grape tomatoes, halved
- 2 cloves garlic, minced
- 1–2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp Italian seasoning or dried oregano
- Fresh basil or parsley, chopped (for garnish)
- Optional: grated Parmesan cheese, red pepper flakes
Instructions
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Cook pasta in salted boiling water according to package directions. Reserve ½ cup of pasta water before draining.
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In a large skillet, heat olive oil over medium heat.
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Add sliced chicken sausage and cook for 5–6 minutes, until browned.
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Add zucchini and sauté for 4–5 minutes, until just tender.
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Stir in garlic and halved tomatoes. Season with salt, pepper, and Italian seasoning. Cook 2–3 more minutes, until tomatoes soften.
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Add cooked pasta and a splash of reserved pasta water. Toss everything together to combine and coat.
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Garnish with fresh basil or parsley, and optional Parmesan or red pepper flakes. Serve warm.
Notes
- For a gluten-free version, use your favorite GF pasta.
- Add extra veggies like spinach, mushrooms, or bell peppers.
- Stir in pesto, balsamic glaze, or a splash of cream for extra flavor.
- Use raw chicken sausage if desired—just cook it thoroughly before adding vegetables.