Cottage Cheese Peanut Butter Cup Mousse

This Cottage Cheese Peanut Butter Cup Mousse is creamy, rich, and packed with sweet and salty flavor—just like my favorite peanut butter cup, but with a high-protein twist. It’s made with simple ingredients, blended to silky perfection, and perfect for a healthy dessert, snack, or even breakfast. If I’m craving something chocolatey but want to stay on track, this is what I reach for.

Why You’ll Love This Recipe

I love how this mousse gives me dessert vibes while staying wholesome and packed with protein. The cottage cheese creates an ultra-creamy texture without any need for whipping or cooking. Combined with peanut butter, cocoa, and a touch of sweetness, it tastes indulgent but fuels my body at the same time. It’s also quick to prep, and I can make it ahead for the week.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese (full-fat or low-fat)
• Natural peanut butter
• Unsweetened cocoa powder
• Maple syrup, honey, or a low-carb sweetener
• Vanilla extract
• Mini dark chocolate chips or chopped chocolate (optional)
• Pinch of salt

directions

1. I blend the cottage cheese in a food processor or high-speed blender until completely smooth and creamy.

2. I add peanut butter, cocoa powder, sweetener, vanilla extract, and salt to the blender and blend again until everything is well combined and silky.

3. I taste and adjust the sweetness if needed, depending on how sweet I like it.

4. I scoop the mousse into small jars or bowls and top with chocolate chips or a drizzle of melted peanut butter.

5. I chill for at least 30 minutes before serving, though I’ve eaten it right away and it’s still delicious.

Servings and timing

This recipe makes 2 to 4 servings depending on portion size. It takes 5 minutes to prep and 30 minutes to chill. It’s the perfect make-ahead treat or last-minute dessert that still feels special.

Variations

• I use almond butter or cashew butter when I want a different nutty twist.

• For a chocolate-peanut crunch, I stir in crushed peanuts or cacao nibs.

• I layer it with banana slices or granola to turn it into a parfait.

• To make it low-carb, I use a sugar-free sweetener like stevia or monk fruit.

storage/reheating

I store the mousse in sealed containers in the fridge for up to 4 days. It stays thick, creamy, and flavorful. I don’t reheat this since it’s meant to be enjoyed cold, but I give it a good stir before eating if it separates slightly in the fridge.

FAQs

Does it really taste like peanut butter cups?

Yes, it gives me all the rich chocolate-peanut butter flavor I love, with a creamy mousse texture that makes it feel like dessert.

Can I use Greek yogurt instead of cottage cheese?

I’ve tried it, and while it’s tasty, it’s a bit tangier and less rich. Blended cottage cheese gives a smoother, fluffier texture.

Is this recipe high in protein?

Definitely. Between the cottage cheese and peanut butter, each serving packs a good amount of protein—perfect for a post-workout treat.

Can I freeze this mousse?

I can, but the texture changes slightly when thawed. I prefer keeping it in the fridge and enjoying it within a few days.

What’s the best way to blend cottage cheese smooth?

I use a high-speed blender or food processor and blend it on high until no lumps remain. Scraping down the sides helps get that ultra-smooth finish.

Conclusion

This Cottage Cheese Peanut Butter Cup Mousse is the perfect balance of indulgence and nourishment. It’s rich, chocolatey, and packed with protein, all while being quick and easy to make. Whether I’m treating myself after dinner or prepping healthy snacks for the week, this mousse never disappoints. It tastes like dessert but works hard like a power snack—and I’m all about that.