Description
This BLT Chicken Salad is a fresh, protein-packed twist on the classic BLT sandwich. Loaded with crispy chicken, juicy tomatoes, tender shredded chicken, and crisp lettuce, all tossed in a creamy, tangy dressing—this no-fuss salad is perfect for weekday lunches, meal prep, or summer potlucks. Easy, crave-worthy, and satisfying!
Ingredients
- 2 cups cooked chicken (shredded or chopped)
- 6 slices chicken, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 2 cups chopped Romaine or iceberg lettuce
- 1/4 cup red onion, finely chopped (optional)
- For the Dressing:
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt or sour cream
- 1 tsp Dijon mustard
- 1 tbsp lemon juice or apple cider vinegar
- Salt and pepper, to taste
- Optional: chopped parsley or chives for garnish
Instructions
-
Cook the chickenuntil crispy, then drain and crumble.
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In a large bowl, combine chicken, cherry tomatoes, lettuce, and red onion.
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In a small bowl, whisk together mayo, Greek yogurt, Dijon, lemon juice, salt, and pepper until smooth.
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Pour dressing over the salad and toss until well coated.
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Garnish with parsley or chives if desired. Serve immediately or chill until ready.
Notes
- Add avocado for extra creaminess and healthy fats.
- For a spicy twist, mix hot sauce or sriracha into the dressing.
- Swap the greens for arugula or spinach for variety.
- Serve in lettuce cups or hollowed-out tomatoes for a low-carb option.
- Try with ranch or Caesar dressing for a fun flavor variation.
