Description
These Crispy Baked Keto Zucchini Fries are the ultimate low-carb alternative to traditional fries—golden, crunchy, and loaded with flavor. Baked to perfection with a keto-friendly coating, they’re an easy, healthy side or snack you’ll crave again and again.
Ingredients
- Medium zucchinis
- Almond flour
- Grated parmesan cheese
- Garlic powder
- Paprika
- Salt and pepper
- Eggs
- Olive oil spray or avocado oil spray
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prep Zucchini: Slice zucchinis into fry-like strips—thin enough to crisp, but sturdy enough to hold shape.
- Set Up Breading Station: Whisk eggs in one bowl. In another, combine almond flour, parmesan, garlic powder, paprika, salt, and pepper.
- Coat Zucchini: Dip each zucchini stick into the egg, then dredge in almond flour mixture. Press lightly to ensure the coating sticks.
- Arrange & Bake: Place fries on the prepared baking sheet in a single layer. Lightly spray with oil.
- Bake: Bake for 20–25 minutes, flipping halfway, until crispy and golden.
- Cool & Serve: Let fries cool slightly before serving—they crisp up more as they rest.
Notes
- Pat zucchini dry before breading to help the coating stick.
- Add cayenne or crushed chili flakes for a spicy version.
- Mix in crushed chicken rinds for an extra crunchy texture.
- Swap parmesan for shredded cheddar for a cheesier variation.
