Crispy Cottage Cheese Treats (Low-Carb)

These Crispy Cottage Cheese Treats are golden, crunchy, and unbelievably satisfying—all while being low in carbs and high in protein. I love how they crisp up on the outside while staying soft and chewy in the middle, making them the perfect snack or light meal when I want something savory, simple, and keto-friendly.

Why You’ll Love This Recipe

I love this recipe because it turns humble cottage cheese into something exciting and crave-worthy. It’s low-carb, high-protein, and incredibly easy to make with just a few ingredients. Whether I’m watching my carb intake or just need a high-protein snack, these crispy bites always hit the mark. They’re also super versatile—I can enjoy them plain, dip them, or use them as a base for toppings.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Full-fat cottage cheese
• Egg
• Almond flour (or coconut flour for a nut-free version)
• Shredded cheese (like mozzarella or cheddar)
• Garlic powder
• Onion powder
• Salt and pepper
• Oil or cooking spray (for pan or air fryer)

directions

1. I start by draining any excess liquid from the cottage cheese using a fine mesh strainer or paper towel.

2. In a mixing bowl, I combine the cottage cheese, egg, almond flour, shredded cheese, and seasonings. I mix until it forms a sticky, scoopable mixture.

3. I scoop small portions of the mixture and shape them into flat discs or bite-sized rounds.

4. I heat a nonstick skillet over medium heat with a little oil and cook the treats for 3–4 minutes on each side until golden and crispy.

5. Alternatively, I air fry them at 375°F (190°C) for 10–12 minutes, flipping halfway through for even crispiness.

6. I let them cool slightly before serving—though I usually grab one while they’re still warm.

Servings and timing

This recipe makes about 10–12 small crispy bites and serves 2 to 3 people as a snack or side. Prep time is around 10 minutes, and cooking takes another 10–15 minutes depending on the method used.

Variations

• I add chopped jalapeños or red pepper flakes for a spicy kick.

• Fresh herbs like chives, parsley, or dill give it a fresh flavor twist.

• I sometimes mix in crumbled cooked diced veggies for a heartier version.

• For a cheesy crust, I sprinkle extra shredded cheese on the pan before adding the batter.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I use the air fryer or a skillet to bring back the crispiness—just a few minutes at 350°F (175°C). I avoid microwaving them if I want to keep that crunchy texture. These also freeze well, and I reheat directly from frozen when needed.

FAQs

Can I use low-fat cottage cheese?

Yes, but I find that full-fat cottage cheese gives better texture and flavor. Low-fat versions may have more moisture, so I drain them extra well.

Are these keto-friendly?

Absolutely. With low-carb ingredients like almond flour and cheese, they fit perfectly into a keto or low-carb diet.

Can I bake these instead?

Yes, I bake them at 375°F (190°C) for 15–20 minutes, flipping halfway through. They get crispy, but not quite as much as when pan-fried or air-fried.

What can I serve with them?

I love dipping them in sour cream, low-carb marinara, or spicy mayo. They also make a great side with eggs or salads.

How do I keep them from falling apart?

Make sure to drain the cottage cheese well and don’t skip the egg and flour—they help bind everything together. Letting them cool slightly after cooking also helps them firm up.

Conclusion

These Crispy Cottage Cheese Treats are one of my favorite low-carb snacks—crispy, cheesy, and full of flavor without the extra carbs. Whether I’m meal-prepping, craving something savory, or just trying to eat more protein, this quick and easy recipe always comes through. Simple ingredients, crispy texture, and low-carb goodness in every bite.

Crispy Cottage Cheese Treats (Low-Carb)

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• Author: Mary
• Prep Time: 10 minutes
• Cook Time: 10–15 minutes
• Total Time: 20–25 minutes
• Yield: Makes 10–12 small bites (Serves 2–3)
• Category: Snack, Appetizer, Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

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Description

These Crispy Cottage Cheese Treats are the ultimate low-carb, high-protein snack—crispy on the outside, soft on the inside, and packed with cheesy flavor. Made with simple, keto-friendly ingredients, they’re quick to prepare and perfect for meal prep, snacking, or pairing with your favorite dips. No breading, no fuss—just delicious, crispy bites you’ll crave again and again.

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Ingredients

• 1 cup full-fat cottage cheese (drained)
• 1 large egg
• ¼ cup almond flour (or coconut flour for nut-free)
• ½ cup shredded mozzarella or cheddar cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Oil or cooking spray (for skillet or air fryer)

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Instructions

1. Drain excess moisture from the cottage cheese using a mesh strainer or paper towels.
2. In a bowl, combine cottage cheese, egg, almond flour, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix well to form a sticky batter.
3. Scoop and shape into small discs or rounds using your hands or a spoon.
4. Stovetop method: Heat a non-stick skillet with a bit of oil over medium heat. Cook bites for 3–4 minutes per side, until golden and crisp.
5. Air fryer method: Preheat to 375°F (190°C). Air fry for 10–12 minutes, flipping halfway through.
6. Let cool slightly before serving with your favorite dip.

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Notes

• Add chopped jalapeños, red pepper flakes, or fresh herbs for flavor variations.
• Sprinkle shredded cheese on the skillet for an extra cheesy crust.
• Stir in cooked veggies for a heartier version.
• Use full-fat cottage cheese for the best texture.
• Avoid microwaving for reheating if you want to keep the crispiness.