Cucumber Salad, Hummus & Pita Bento Box Lunch

This cucumber salad, hummus & pita bento box lunch is my favorite go-to when I need something simple, fresh, and perfectly packable. It’s a no-fuss, no-cook lunch that’s full of Mediterranean-inspired flavors and keeps me energized throughout the day. I just pack everything into a bento-style container and lunch is ready to go.

Why You’ll Love This Recipe

I love how balanced and refreshing this bento box is. It hits all the marks: crunchy veggies, creamy hummus, soft pita, and a zippy cucumber salad that ties it all together. It’s great for meal prep, totally vegetarian, and easy to switch up depending on what I have on hand. Plus, I can prep it in under 15 minutes—perfect for busy days.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the cucumber salad:

• Cucumber (thinly sliced)
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Fresh parsley (chopped)
• Lemon juice
• Olive oil
• Salt and pepper

For the bento box:

• Hummus (store-bought or homemade)
• Pita bread (cut into wedges)
• Carrot sticks
• Bell pepper strips
• Optional: olives, feta cheese, grapes, or nuts

Directions

1. I start by making the cucumber salad: I combine the cucumber, tomatoes, onion, and parsley in a bowl.

2. I drizzle with lemon juice and olive oil, then season with salt and pepper. I toss everything until well coated.

3. In a bento or lunch container, I add a generous scoop of hummus into one compartment.

4. I place pita wedges in another section, then add the cucumber salad, making sure to drain any extra liquid to avoid sogginess.

5. I fill the remaining space with colorful raw veggies like carrot sticks and bell pepper slices.

6. Sometimes I include a little treat like olives, a few grapes, or a handful of almonds to round out the meal.

Servings and timing

This recipe makes one bento box lunch, but I easily scale it up for the week. It only takes me about 10 to 15 minutes to prepare, especially if I’m using store-bought hummus. It’s a great time-saver for busy mornings or weeknight meal prep.

Variations

• I switch up the salad with diced avocado, chickpeas, or crumbled feta.

• I use naan or flatbread instead of pita if that’s what I have on hand.

• Roasted red pepper hummus adds a flavorful twist.

• Sometimes I add boiled eggs or falafel for extra protein.

storage/reheating

I store everything in an airtight container in the fridge for up to 2 days. I keep the pita separate or wrap it in parchment to avoid it getting soggy. This meal is meant to be eaten cold or at room temperature, so no reheating is needed.

FAQs

Can I make this lunch the night before?

Yes, I prep this the night before all the time. I just keep the cucumber salad slightly drained and store the pita separately to keep everything fresh.

What’s the best hummus for this box?

I use classic or roasted garlic hummus, but any flavor I love will work. I sometimes make my own if I have the time.

How do I keep the cucumber salad from getting watery?

I lightly salt the cucumbers and let them sit for a few minutes before mixing the salad. Then I drain any extra liquid to keep things crisp.

Can I add protein to make it more filling?

Absolutely. I’ve added grilled chicken, hard-boiled eggs, falafel, or even chickpeas to boost the protein content.

Is this lunch box vegan?

Yes, as long as I skip the cheese or use plant-based feta, everything in this box is naturally vegan.

Conclusion

This cucumber salad, hummus & pita bento box lunch is one of those meals that makes me feel good every time I eat it. It’s quick, customizable, and packed with fresh, wholesome ingredients. Whether I’m headed to work, school, or just need something easy at home, this bento box never lets me down.