Description
These Easy Keto Spinach Wraps are low-carb, grain-free, and packed with nutrients. Made with spinach, eggs, and almond flour, they’re soft, flexible, and sturdy enough to hold all your favorite fillings. A quick and healthy bread alternative perfect for wraps, burritos, or meal prep.
Ingredients
- 1 cup fresh spinach (or 1/2 cup frozen, thawed and drained)
- 2 large eggs
- 2 tbsp almond flour
- 1 tsp olive oil or avocado oil
- 1/8 tsp salt
- 1/4 tsp garlic powder (optional)
- 1–2 tbsp water (optional, to thin the batter as needed)
Instructions
- Add spinach, eggs, almond flour, oil, salt, garlic powder (if using), and water (if needed) to a blender. Blend until smooth.
- Let the batter rest for 1 minute to release any air bubbles.
- Heat a non-stick skillet over medium-low heat and lightly grease with oil.
- Pour a small amount of batter into the pan and swirl to spread into a thin circle.
- Cook for 1–2 minutes until the edges lift easily. Flip and cook for another minute.
- Remove and cool completely. Repeat with remaining batter.
Notes
- Add herbs like parsley or basil to boost flavor.
- Mix in grated parmesan or cottage cheese for added protein.
- Swap almond flour with coconut flour (reduce quantity and add more liquid).
- Sprinkle cheese directly on the pan before adding batter for a cheesy crust.
- Store in fridge (up to 4 days) or freezer (up to 2 months, with parchment between).
