Description
This Fresh Veggie & Hummus Sandwich is a healthy, no-cook lunch packed with crisp vegetables, creamy hummus, and hearty whole grain bread. Totally vegan and endlessly customizable, it’s perfect for a quick lunch, picnic, or light dinner. This plant-based sandwich is full of nutrients, flavor, and satisfying crunch in every bite.
Ingredients
- Whole grain or multigrain sandwich bread
- Hummus (classic, garlic, spicy, or roasted red pepper)
- Cucumber slices
- Tomato slices
- Red onion, thinly sliced
- Avocado, sliced
- Shredded carrots
- Baby spinach or mixed greens
- Salt and pepper, to taste
- Optional: sprouts, roasted red peppers, olives, balsamic vinegar drizzle
Instructions
- Spread a generous layer of hummus on both slices of bread.
- Layer veggies: start with spinach or greens, followed by cucumber, tomato, onion, avocado, and carrots.
- Sprinkle with salt and pepper to taste.
- Add any optional toppings like sprouts, olives, or roasted red peppers.
- Top with the second slice of bread, gently press, and slice in half.
- For packed lunches, wrap tightly in parchment or foil to keep it fresh.
Notes
- Use flavored hummus for variety—roasted red pepper or spicy hummus are great choices.
- Toast the bread for extra crunch or warmth.
- Swap sandwich bread for pita or wraps if desired.
- Add sliced hard-boiled egg or grilled tofu for added protein.
- Skip tomato and avocado if prepping ahead to avoid sogginess.
