Description
This Garlic Butter Mashed Cauliflower is a creamy, low-carb side dish that delivers all the comfort of mashed potatoes with fewer carbs. Made with tender cauliflower, roasted garlic, and rich butter, this keto-friendly mash is smooth, flavorful, and ready in just 20 minutes. It’s the perfect healthy side for any meal—easy, delicious, and satisfying!
Ingredients
- 1 large head fresh cauliflower, cut into florets
- 3 tbsp butter (plus extra for serving)
- 3–4 garlic cloves (roasted or sautéed)
- 2 tbsp cream cheese or 2 tbsp heavy cream (optional, for extra creaminess)
- Salt, to taste
- Black pepper, to taste
- Fresh chopped chives or parsley (optional, for garnish)
Instructions
- Steam or boil cauliflower florets for 10–12 minutes, until very soft.
- While cauliflower cooks, roast garlic cloves in the oven or sauté them in butter until golden and fragrant.
- Drain cauliflower thoroughly and let sit for 1–2 minutes to remove excess moisture.
- Transfer cauliflower, garlic, butter, and any optional ingredients to a food processor or blender. Blend until smooth and creamy.
- Season with salt and pepper to taste, then blend again to mix.
- Spoon into a serving bowl, top with extra butter and fresh herbs, and serve warm.
Notes
- For a chunkier texture, mash cauliflower by hand with a potato masher instead of blending.
- Add shredded cheese like parmesan or cheddar for a cheesy twist.
- Vegan-friendly version: Use olive oil or vegan butter and omit cream cheese.
- Add herbs (thyme, rosemary) or red pepper flakes for extra flavor.
- Store in the fridge up to 3 days, or freeze for up to a month.
