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Healthy Chicken Egg Roll in a Bowl Recipe – Quick & Easy Dinner

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  • Author: Mary
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

This healthy chicken egg roll in a bowl is a quick, easy, and low-carb dinner packed with flavor. Made with ground chicken, cabbage, and a savory ginger-garlic sauce, it delivers all the taste of a classic egg roll—minus the wrapper. A one-pan, 20-minute meal perfect for busy weeknights and meal prep.


Ingredients

  • 1 lb ground chicken
  • 1 tbsp olive oil or sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 small onion, diced
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp rice vinegar
  • 1 tsp sriracha or chili garlic sauce (optional)
  • 2 green onions, sliced
  • Sesame seeds (optional, for garnish)

 


Instructions

  1. Heat oil in a large skillet over medium-high heat. Add onion and sauté until softened, about 2–3 minutes.
  2. Add ground chicken and cook, breaking it up with a spatula, until fully browned.
  3. Stir in garlic and ginger, cooking for 1 minute until fragrant.
  4. Add coleslaw mix and stir-fry for 5 minutes, until cabbage is tender but still crisp.
  5. Pour in soy sauce, rice vinegar, and sriracha (if using). Stir to combine and let simmer for 2–3 minutes.
  6. Remove from heat and top with green onions and sesame seeds. Serve hot, with an optional drizzle of sesame oil.

 


Notes

  • Swap ground chicken for ground turkey or tofu.
  • Use fresh shredded cabbage and carrots instead of pre-made mix.
  • Add more veggies like mushrooms, bell peppers, or snap peas.
  • For keto, use cabbage-only mix and skip carrots.
  • Garnish with crushed wonton strips or chopped cashews for added crunch.