Description
This healthy mango salad is a vibrant and refreshing dish featuring juicy ripe mango, crisp veggies, and a zesty lime dressing. Naturally sweet and light, this gluten-free and vegan salad is perfect for warm days, BBQs, or anytime you want a flavorful, tropical-inspired meal that comes together in just 15 minutes.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, julienned or thinly sliced
- 1 cup cucumber, julienned or thinly sliced
- ½ cup red onion, thinly sliced
- 1 cup shredded carrots
- ¼ cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint (optional)
- ¼ cup roasted peanuts or cashews (optional, for crunch)
For the Dressing:
- 3 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- ¼ teaspoon salt
- Chili flakes or chopped fresh chili, to taste (optional)
Instructions
- Peel and dice mangoes into bite-sized cubes.
- Prepare the veggies: julienne or thinly slice bell pepper, cucumber, carrots, and red onion.
- Chop the fresh cilantro and mint (if using).
- In a small bowl, whisk together lime juice, olive oil, honey/maple syrup, rice vinegar, salt, and chili flakes.
- In a large mixing bowl, combine mango, vegetables, and herbs.
- Pour the dressing over the salad and gently toss to coat.
- Top with chopped peanuts or cashews just before serving for added crunch.
Notes
- Add avocado for creaminess or cooked quinoa for a more filling salad.
- For a protein boost, top with grilled shrimp or tofu.
- Substitute lime juice with lemon juice if needed.
- Add shredded green cabbage or sliced snap peas for extra crunch.
- Store dressing separately if preparing ahead to keep salad fresh and crisp.
