Description
This High-Protein Creamy Beef Pasta is a fast, flavorful dinner perfect for busy weeknights. Packed with lean ground beef, protein-rich pasta, and a creamy, cheesy sauce, it’s a satisfying and nutritious comfort food you can have on the table in under 30 minutes.
Ingredients
- Lean ground beef (90% lean or higher)
- High-protein pasta (chickpea, lentil, or enriched wheat pasta)
- Onion, diced
- Garlic, minced
- Tomato paste
- Low-sodium beef broth
- Greek yogurt or light cream cheese
- Shredded cheddar or mozzarella cheese
- Olive oil
- Salt and pepper
Optional:
- Red pepper flakes
- Fresh parsley or basil (for garnish)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions, then drain and set aside.
- Sauté Veggies: In a large skillet, heat olive oil over medium heat. Sauté diced onion until soft, then add garlic and cook 1 minute more.
- Brown Beef: Add ground beef to the skillet. Cook until browned, seasoning with salt, pepper, and red pepper flakes if using.
- Add Sauce Base: Stir in tomato paste and beef broth. Simmer for 2–3 minutes until slightly thickened.
- Make it Creamy: Lower heat and stir in Greek yogurt or cream cheese until the sauce is smooth and creamy.
- Add Cheese: Mix in shredded cheese until melted and fully combined.
- Combine with Pasta: Add cooked pasta to the skillet. Toss everything together to coat the pasta evenly in sauce.
- Serve: Serve hot, garnished with herbs if desired.
Notes
- Substitute ground beef with ground turkey or chicken for a lighter option.
- Use cottage cheese instead of yogurt for extra protein.
- Add spinach, mushrooms, or zucchini for a veggie boost.
- Smoked paprika can add a smoky twist.
