Description
My Favorite Detox Salad is a vibrant, crunchy, and refreshing bowl loaded with nutrient-dense veggies, healthy fats, and a zesty lemon-ginger dressing. This clean, wholesome recipe is perfect for resetting your body, supporting digestion, and feeling your best!
Ingredients
- For the Salad:
- 2 cups kale or mixed leafy greens, chopped
- 1 cup purple cabbage, shredded
- 1 cup carrots, grated or julienned
- 1 cup broccoli, finely chopped or pulsed in food processor
- 1/2 cucumber, sliced or chopped
- 1 red bell pepper, thinly sliced
- 1 ripe avocado, diced
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tbsp pumpkin seeds or sunflower seeds
- Optional: 1/2 cup cooked quinoa or 1/2 cup chickpeas for protein
- For the Lemon-Ginger Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp fresh ginger, grated
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey
- Sea salt and black pepper to taste
Instructions
-
Prep all vegetables by washing, chopping, slicing, and shredding.
-
Add kale or greens to a large mixing bowl with a pinch of salt and massage gently for 1–2 minutes to soften.
-
Add cabbage, carrots, broccoli, cucumber, bell pepper, herbs, seeds, and avocado to the bowl.
-
In a separate small bowl or jar, whisk together all dressing ingredients until smooth.
-
Pour dressing over the salad and toss well to coat.
-
Let sit for 5–10 minutes before serving to allow flavors to develop.
Notes
- Add lentils, tofu, or grilled chicken for a more filling meal.
- Swap in a tahini or avocado dressing for variation.
- Toss in pomegranate seeds or apple slices for a sweet twist.
- Top with hemp seeds, chia seeds, or nutritional yeast for extra nutrition and crunch.
- Store undressed salad and dressing separately for longer shelf life.
