No-Bake Energy Balls

These no-bake energy balls are my favorite quick snack when I need a boost without grabbing something processed. Packed with wholesome ingredients like oats, nut butter, and natural sweeteners, they’re easy to make, endlessly customizable, and perfect for fueling me through busy days.

Why I Love This Recipe

I love this recipe because it checks all the boxes: no baking, just a few ingredients, and ready in minutes. I can make them ahead and grab one (or two) on the go, knowing I’m getting something nutritious and satisfying. They also curb my sweet cravings without any guilt, and I can change up the flavors depending on my mood.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Nut butter (like peanut butter, almond butter, or cashew butter)
• Honey or maple syrup
• Chia seeds or flaxseeds
• Vanilla extract
• Mini chocolate chips (optional)
• Shredded coconut, dried fruit, or chopped nuts (optional, for variety)
• Pinch of salt

Directions

1. I mix the oats, nut butter, honey, chia seeds, vanilla extract, and a pinch of salt in a large bowl.

2. If I’m using extras like chocolate chips or coconut, I stir them in now.

3. I let the mixture chill in the fridge for about 20–30 minutes—it firms up and makes rolling easier.

4. Once chilled, I scoop out portions (about 1 tablespoon each) and roll them into bite-sized balls with my hands.

5. I store them in an airtight container in the fridge and grab them whenever I need a quick bite.

Servings and timing

This recipe makes about 15–18 energy balls, depending on size. It takes just 10 minutes to prep, plus chill time, so I can have a full batch ready in under 40 minutes.

Variations

• I sometimes add cocoa powder for a chocolate version.

• Swapping the nut butter for sunflower seed butter makes it allergy-friendly.

• For a fruity twist, I mix in dried cranberries, raisins, or chopped apricots.

• I boost the protein by adding a scoop of protein powder or collagen.

• Rolling them in crushed nuts or cocoa powder gives a fun texture and look.

Storage/Reheating

These keep well in the fridge for up to a week in a sealed container. I can also freeze them for up to 2 months. No need to reheat—just thaw for a few minutes if frozen, and they’re good to go.

FAQs

Can I use quick oats instead of rolled oats?

Yes, I can. Quick oats work just as well and give a slightly softer texture.

Are these energy balls kid-friendly?

Definitely. I’ve found kids love them, especially when I add chocolate chips or a bit of cinnamon.

Can I make them nut-free?

Yes, I use sunflower seed butter or soy nut butter as a substitute for nut butter.

Do I need to use a food processor?

Nope. I just stir everything together in a bowl—no special equipment needed.

How do I keep them from sticking to my hands?

I lightly grease my hands with a bit of oil or water when rolling the balls to prevent sticking.

Conclusion

These no-bake energy balls are the kind of snack I always have in my fridge. They’re healthy, customizable, and incredibly easy to make. Whether I need fuel for my workout, a midday pick-me-up, or a healthy treat, they’re the perfect little bite.

No-Bake Energy Balls

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• Author: Mary
• Prep Time: 10 minutes
• Total Time: 30–40 minutes
• Yield: 15–18 energy balls
• Category: Snack, Breakfast, Meal Prep
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

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Description

These No-Bake Energy Balls are the ultimate healthy snack—quick, easy, and made with just a handful of wholesome ingredients like oats, nut butter, and natural sweeteners. Perfect for meal prep, post-workout fuel, or a midday pick-me-up, these energy bites are customizable, kid-friendly, and ready in minutes—no oven required!

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Ingredients

• 1½ cups rolled oats
• ½ cup nut butter (peanut, almond, or cashew butter)
• ⅓ cup honey or maple syrup
• 2 tablespoons chia seeds or ground flaxseeds
• 1 teaspoon vanilla extract
• Pinch of salt

Optional add-ins:

• ¼ cup mini chocolate chips
• ¼ cup shredded coconut
• ¼ cup dried fruit (cranberries, raisins, apricots)
• ¼ cup chopped nuts
• 1–2 tablespoons cocoa powder (for chocolate version)

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Instructions

1. In a large bowl, stir together oats, nut butter, honey or maple syrup, chia seeds, vanilla extract, and salt until fully combined.
2. Fold in optional mix-ins like chocolate chips, coconut, or dried fruit.
3. Chill the mixture in the fridge for 20–30 minutes to firm up.
4. Once chilled, roll the mixture into bite-sized balls using about 1 tablespoon per ball.
5. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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Notes

• Use quick oats for a softer texture.
• Lightly oil your hands or use water when rolling to prevent sticking.
• Make nut-free by using sunflower seed or soy nut butter.
• Add a scoop of protein powder or collagen for an extra boost.
• Roll in crushed nuts, coconut, or cocoa powder for added texture.