Description
These No-Bake Energy Balls are the ultimate healthy snack—quick, easy, and made with just a handful of wholesome ingredients like oats, nut butter, and natural sweeteners. Perfect for meal prep, post-workout fuel, or a midday pick-me-up, these energy bites are customizable, kid-friendly, and ready in minutes—no oven required!
Ingredients
- 1½ cups rolled oats
- ½ cup nut butter (peanut, almond, or cashew butter)
- ⅓ cup honey or maple syrup
- 2 tablespoons chia seeds or ground flaxseeds
- 1 teaspoon vanilla extract
- Pinch of salt
Optional add-ins:
- ¼ cup mini chocolate chips
- ¼ cup shredded coconut
- ¼ cup dried fruit (cranberries, raisins, apricots)
- ¼ cup chopped nuts
- 1–2 tablespoons cocoa powder (for chocolate version)
Instructions
- In a large bowl, stir together oats, nut butter, honey or maple syrup, chia seeds, vanilla extract, and salt until fully combined.
- Fold in optional mix-ins like chocolate chips, coconut, or dried fruit.
- Chill the mixture in the fridge for 20–30 minutes to firm up.
- Once chilled, roll the mixture into bite-sized balls using about 1 tablespoon per ball.
- Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
- Use quick oats for a softer texture.
- Lightly oil your hands or use water when rolling to prevent sticking.
- Make nut-free by using sunflower seed or soy nut butter.
- Add a scoop of protein powder or collagen for an extra boost.
- Roll in crushed nuts, coconut, or cocoa powder for added texture.
