Description
This Oven-Baked Parmesan Crusted Cod is a light, crispy, and flavorful seafood dinner that’s easy to make and full of savory crunch. With a golden Parmesan and almond flour coating, this healthy low-carb recipe is perfect for quick weeknight meals or impressive company dinners—ready in under 30 minutes!
Ingredients
- 4 cod fillets (about 6 oz each), fresh or thawed
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour or breadcrumbs (use almond flour for keto)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 1 egg, beaten
- Olive oil spray or 2 tbsp melted butter
- Lemon wedges (for serving)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly grease.
- Pat cod fillets dry and season with salt and pepper.
- In one bowl, beat the egg. In another, combine Parmesan, almond flour, garlic powder, paprika, salt, and pepper.
- Dip each fillet into the egg, then coat in the Parmesan mixture, pressing gently to adhere.
- Arrange fillets on the baking sheet. Lightly spray or brush tops with olive oil or melted butter.
- Bake for 12–15 minutes, until golden and crispy and fish flakes easily with a fork.
- Serve hot with lemon wedges and parsley, if desired.
Notes
- Add Italian seasoning or red pepper flakes for flavor and spice.
- Use haddock, halibut, or tilapia instead of cod.
- Double coat the fish for an extra-crispy finish.
- For keto, use almond flour and make sure the Parmesan is additive-free.
- Reheat in an air fryer or oven—avoid microwaving to keep the crust crisp.
