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Quick and Easy Cheesy Chicken Wrap – A Fast, Flavorful Lunch or Dinner

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  • Author: Mary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2–3 wraps
  • Category: Lunch, Dinner, Wraps
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This Quick and Easy Cheesy Chicken Wrap is a melty, flavorful, protein-packed meal ready in just 15 minutes! Perfect for lunch, dinner, or on-the-go, it combines tender chicken, gooey cheese, and fresh veggies all wrapped up in a warm, golden tortilla for the ultimate fast and satisfying bite.


Ingredients

  • 1 1/2 cups cooked chicken breast or rotisserie chicken, shredded or sliced
  • 3/4 cup shredded cheddar or mozzarella cheese
  • 23 flour tortillas (or low-carb wraps)
  • 1 cup lettuce or baby spinach
  • 1 tomato, diced
  • 1/4 small red onion, thinly sliced
  • 2 tbsp mayonnaise or ranch dressing (optional)
  • 1 tbsp olive oil or butter (for toasting)
  • Salt and black pepper, to taste

 


Instructions

  1. Heat a skillet over medium heat and lightly grease with oil or butter.
  2. On each tortilla, layer cheese, chicken, lettuce, tomato, onion, and optional mayo or ranch.
  3. Season with salt and pepper. Roll the tortilla tightly into a wrap.
  4. Place wrap seam-side down in the skillet and toast for 2–3 minutes per side until golden and cheese is melted.
  5. Slice in half and serve warm.

 


Notes

  • Add avocado or guacamole for extra creaminess.
  • Mix in hot sauce or chipotle mayo for a spicy twist.
  • Swap chicken for leftover steak, turkey, or tofu.
  • Make it breakfast-style with scrambled eggs and sausage.
  • Use a low-carb tortilla or lettuce wrap to reduce carbs.