Savory Mediterranean Beef and Veggie Stir Fry

Looking for a quick, wholesome, and flavor-packed dinner idea? This Savory Mediterranean Beef and Veggie Stir Fry combines juicy ground beef, crisp vegetables, and a medley of Mediterranean spices that I love for both their taste and health benefits. It’s a one-pan wonder I often reach for when I want something satisfying without spending too much time in the kitchen.

Why I Love This Recipe

I love how this stir fry brings together lean protein and vibrant vegetables in a single skillet. It’s perfect when I’m craving bold flavors but need something quick and easy. The blend of garlic, herbs, and a touch of lemon gives the dish a zesty, fresh edge that always hits the spot. Plus, it’s naturally low in carbs and full of nutrients, making it a great choice for a weeknight dinner or meal prep.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Ground beef

• Red onion

• Bell peppers (I like to use red and yellow for color and sweetness)

• Zucchini

• Cherry tomatoes

• Garlic cloves

• Olive oil

• Ground cumin

• Dried oregano

• Paprika

• Salt and pepper

• Fresh parsley or mint (for garnish)

• Fresh lemon juice

Directions

1. I start by heating olive oil in a large skillet over medium heat. Once it’s hot, I add the ground beef and cook it until browned, breaking it apart with a spatula as it cooks.

2. Then I stir in the chopped red onion and garlic, cooking until they’re fragrant and softened.

3. Next, I add the bell peppers and zucchini, giving everything a good mix. I let it cook for a few minutes until the veggies are tender-crisp.

4. I toss in the cherry tomatoes and season the mixture with cumin, oregano, paprika, salt, and pepper. I let everything cook together for another 2–3 minutes, just until the tomatoes start to soften.

5. To finish, I squeeze fresh lemon juice over the stir fry and sprinkle chopped parsley or mint for a burst of freshness.

Servings and Timing

This recipe makes about 4 servings. It usually takes me 10 minutes to prep and about 20 minutes to cook, so I can have dinner ready in 30 minutes flat.

Variations

• I sometimes swap the ground beef with ground turkey or lamb for a different protein option.

• For a spicier version, I add red pepper flakes or a chopped chili.

• I like to stir in cooked quinoa, couscous, or rice if I want to stretch the meal or make it more filling.

• Adding crumbled feta cheese on top gives a delicious creamy contrast.

• If I want it low-carb, I serve it over cauliflower rice or just enjoy it as-is.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 4 days. When I reheat, I use a skillet over medium heat so everything stays flavorful and doesn’t get soggy. The microwave works too—about 1-2 minutes per serving.

FAQs

How can I make this recipe vegetarian?

I replace the ground beef with plant-based ground or chickpeas for a meatless version. It still turns out hearty and flavorful.

Can I freeze this stir fry?

Yes, I let it cool completely and store it in freezer-safe containers for up to 2 months. I thaw it in the fridge overnight before reheating.

What vegetables work best in this stir fry?

I love zucchini, bell peppers, and cherry tomatoes, but eggplant, spinach, or mushrooms also work beautifully with the Mediterranean flavors.

Is this dish good for meal prep?

Absolutely. It holds up well in the fridge, and I like how the flavors deepen after a day. I portion it into containers and pair it with grains or salad.

Can I add a sauce to this stir fry?

If I want it saucier, I mix in a spoonful of tomato paste with a splash of water or a drizzle of tahini before serving.

Conclusion

This Savory Mediterranean Beef and Veggie Stir Fry is one of my favorite go-to recipes when I want something delicious, fast, and nourishing. The rich spices, fresh vegetables, and tender beef come together in a way that’s both comforting and exciting. It’s the kind of dish I can whip up on a busy night and still feel like I’ve treated myself to something special.

Savory Mediterranean Beef and Veggie Stir Fry

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• Author: Mary
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Dinner
• Method: Stovetop Skillet
• Cuisine: Mediterranean
• Diet: Gluten Free

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Description

Whip up this Savory Mediterranean Beef and Veggie Stir Fry in just 30 minutes! Packed with ground beef, colorful vegetables, and bold Mediterranean spices, this one-pan meal is perfect for a quick, healthy, and satisfying weeknight dinner.

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Ingredients

• 1 lb ground beef (lean)
• 1 medium red onion, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, chopped
• 1 cup cherry tomatoes, halved
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and black pepper to taste
• 2 tbsp fresh parsley or mint, chopped (for garnish)
• 1 tbsp fresh lemon juice

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Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add ground beef and cook until browned, breaking it apart as it cooks.

3. Stir in chopped red onion and garlic. Cook until softened and fragrant.

4. Add bell peppers and zucchini. Stir and cook for 5–7 minutes until tender-crisp.

5. Add cherry tomatoes and season with cumin, oregano, paprika, salt, and pepper. Cook for another 2–3 minutes.

6. Finish with a squeeze of fresh lemon juice and a sprinkle of parsley or mint.

7. Serve warm.

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Notes

• Swap ground beef with ground turkey or lamb.
• Add red pepper flakes for heat.
• Serve with quinoa, rice, couscous, or cauliflower rice.
• Top with feta for a creamy finish.
• Store leftovers up to 4 days or freeze up to 2 months.