Description
Whip up this Savory Mediterranean Beef and Veggie Stir Fry in just 30 minutes! Packed with ground beef, colorful vegetables, and bold Mediterranean spices, this one-pan meal is perfect for a quick, healthy, and satisfying weeknight dinner.
Ingredients
- 1 lb ground beef (lean)
- 1 medium red onion, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, chopped
- 1 cup cherry tomatoes, halved
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
- 2 tbsp fresh parsley or mint, chopped (for garnish)
- 1 tbsp fresh lemon juice
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add ground beef and cook until browned, breaking it apart as it cooks.
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Stir in chopped red onion and garlic. Cook until softened and fragrant.
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Add bell peppers and zucchini. Stir and cook for 5–7 minutes until tender-crisp.
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Add cherry tomatoes and season with cumin, oregano, paprika, salt, and pepper. Cook for another 2–3 minutes.
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Finish with a squeeze of fresh lemon juice and a sprinkle of parsley or mint.
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Serve warm.
Notes
- Swap ground beef with ground turkey or lamb.
- Add red pepper flakes for heat.
- Serve with quinoa, rice, couscous, or cauliflower rice.
- Top with feta for a creamy finish.
- Store leftovers up to 4 days or freeze up to 2 months.
