Description
This Sweet and Savory Hawaiian Chicken Bake is a vibrant, one-pan meal featuring juicy chicken, bell peppers, red onion, and pineapple tossed in a tangy tropical sauce. It’s easy, healthy, and perfect for busy weeknights or meal prep. Hawaiian chicken recipe lovers will adore this flavorful sheet pan dinner packed with sweet and savory goodness.
Ingredients
Ingredients:
- Chicken & Veggies:
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 green or orange bell pepper, chopped
- 1 red onion, chopped
- 1 cup fresh pineapple chunks (or well-drained canned)
Tropical Sauce:
- ¼ cup low-sodium soy sauce (or tamari for gluten-free)
- 3 tbsp ketchup
- 2 tbsp honey
- ¼ cup pineapple juice
- 1 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- ¼ tsp red pepper flakes (optional)
- 1 tbsp cornstarch or arrowroot powder
Optional Garnish:
- Chopped cilantro
- Toasted sesame seeds
- Lime wedges
Instructions
-
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
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In a small bowl, whisk together soy sauce, ketchup, honey, pineapple juice, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch until smooth.
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In a large bowl, combine chicken, bell peppers, and red onion. Pour sauce over and toss to coat evenly.
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Spread mixture on the baking sheet. Bake for 10 minutes.
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Remove from oven, add pineapple chunks, toss again, and bake for an additional 15 minutes, or until chicken is cooked through and vegetables are tender.
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Optional: Broil for 3–4 minutes for caramelization, watching closely.
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Serve hot, garnished with cilantro, sesame seeds, and lime wedges if desired.
Notes
-
For a vegetarian version, substitute chicken with tofu.
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To make it spicier, add more red pepper flakes or a dash of sriracha to the sauce.
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Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
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Reheat in a 350°F oven or microwave until heated through.
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Prep the night before for easy weeknight cooking—marinating the chicken overnight adds extra flavor.
