Description
This Tuscan Artichoke Tomato Salad is a fresh, no-cook Mediterranean salad loaded with marinated artichokes, juicy tomatoes, herbs, and a zesty vinaigrette. Perfect as a vibrant side dish or light lunch, it’s healthy, easy, and full of rustic Italian flavor!
Ingredients
- 1 jar (12 oz) marinated artichoke hearts, drained and chopped
- 1 cherry or grape tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn or chopped
- 2 tbsp fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
- Optional: 1/4 cup Kalamata olives, shaved Parmesan, or a handful of arugula
Instructions
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In a large bowl, combine chopped artichoke hearts, halved tomatoes, and sliced red onion.
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Add fresh basil and parsley to the bowl.
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In a small bowl, whisk together olive oil, vinegar or lemon juice, minced garlic, salt, and pepper.
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Pour the dressing over the salad and toss gently to coat.
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Let the salad rest for at least 10 minutes before serving to enhance flavor.
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Optional: Top with shaved Parmesan, olives, or arugula for added flavor and texture.
Notes
- Add arugula or spinach to make it more filling.
- Toss in grilled chicken, tuna, or chickpeas for protein.
- Crumble feta or goat cheese for creaminess.
- Drizzle balsamic glaze for a sweet finish.
- Serve over toasted bread for a rustic appetizer.
