Vegetarian Hummus Wraps

These Vegetarian Hummus Wraps are fresh, flavorful, and loaded with colorful veggies wrapped in a soft tortilla. I love how quick and easy they are to make, and they’re perfect for lunch, meal prep, or even a light dinner. With creamy hummus as the base, they’re filling, healthy, and satisfying without needing any cooking.

Why I Love This Recipe

I love this recipe because it’s super simple to pull together and completely customizable. I can use whatever vegetables I have in the fridge, and it always turns out great. The hummus adds creaminess and flavor, so I don’t need to add any extra sauces. Plus, it’s all plant-based, making it a great go-to when I want something light yet filling.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Large flour or whole wheat tortillas
• Hummus (any flavor I like – classic, roasted red pepper, garlic)
• Fresh spinach or mixed greens
• Cucumber, thinly sliced
• Tomato, sliced
• Avocado, sliced
• Bell pepper, thinly sliced
• Carrot, grated or julienned
• Optional: feta cheese, olives, red onion, or sprouts

Directions

1. I warm the tortillas for a few seconds to make them flexible and easier to roll.
2. I spread a generous layer of hummus over the center of each tortilla.
3. I layer on the spinach, followed by cucumber, tomato, avocado, bell pepper, and carrot.
4. If I’m using extras like feta, olives, or sprouts, I add them now.
5. I fold in the sides, then roll the tortilla tightly into a wrap.
6. I slice it in half and serve immediately, or wrap it up for later.

Servings and Timing

• Servings: Makes 4 wraps
• Prep Time: 15 minutes
• Cook Time: None
• Total Time: 15 minutes

Variations

• I like swapping spinach with arugula or kale for a bolder flavor.
• I add black beans or chickpeas for extra protein.
• Sometimes I drizzle a little balsamic glaze or hot sauce inside for a flavor kick.
• I use gluten-free tortillas or collard green leaves when I want a lighter wrap.
• Roasted vegetables like zucchini or eggplant are great additions when I want something heartier.

Storage/Reheating

These wraps are best fresh, but if I need to store them, I wrap them tightly in foil or parchment paper and keep them in the fridge for up to one day. To keep them from getting soggy, I layer the leafy greens right on top of the hummus before adding other veggies. I don’t reheat them, since they’re meant to be eaten cold or at room temperature.

FAQs

Can I make these wraps ahead of time?

Yes, I can make them the night before and store them in the fridge. I just avoid really juicy vegetables like tomatoes if I’m prepping too far in advance.

What type of hummus works best?

I use any flavor I enjoy—classic, roasted garlic, spicy, or red pepper. The hummus is the base of the flavor, so I like to pick one that complements the other ingredients.

How do I keep the wraps from falling apart?

I roll them tightly and make sure not to overfill. Warming the tortillas helps keep them pliable so they don’t tear.

Can I add protein?

Definitely. I sometimes add grilled tofu, tempeh, or a scoop of quinoa or beans to make it more filling.

What can I use instead of tortillas?

I’ve used large lettuce leaves, collard greens, or even rice paper as a wrap alternative when I want a lighter or gluten-free option.

Conclusion

These Vegetarian Hummus Wraps are quick, healthy, and packed with flavor. I love how easy they are to throw together and how well they fit into my busy routine. Whether I’m meal prepping, packing lunch, or just craving something fresh and satisfying, these wraps never disappoint.

Vegetarian Hummus Wraps

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• Author: Mary
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: Makes 4 wraps
• Category: Main Course, Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

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Description

Vegetarian Hummus Wraps** are a fresh, no-cook meal packed with colorful veggies and creamy hummus, all wrapped in a soft tortilla. Perfect for lunch, meal prep, or a light dinner, these plant-based wraps are healthy, customizable, and ready in just 15 minutes.

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Ingredients

• Large flour or whole wheat tortillas
• Hummus (classic, roasted red pepper, garlic, or your favorite flavor)
• Fresh spinach or mixed greens
• Cucumber, thinly sliced
• Tomato, sliced
• Avocado, sliced
• Bell pepper, thinly sliced
• Carrot, grated or julienned

Optional Add-ins:

• Feta cheese
• Olives
• Red onion
• Sprouts

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Instructions

• Warm tortillas: Lightly warm tortillas to make them more pliable.
• Spread hummus: Add a generous layer of hummus down the center of each tortilla.
• Layer veggies: Add spinach, cucumber, tomato, avocado, bell pepper, and carrots.
• Add extras: If using, sprinkle in feta, olives, red onion, or sprouts.
• Wrap it up: Fold in the sides, then roll the tortilla tightly into a wrap.
• Serve or store: Slice in half and serve immediately, or wrap and store in the fridge for later.

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Notes

• Swap spinach with arugula or kale for a bolder green.
• Add protein like black beans, chickpeas, grilled tofu, or tempeh.
• Drizzle with balsamic glaze or hot sauce for extra flavor.
• Use gluten-free tortillas or collard greens for a lighter wrap.
• Add roasted veggies like zucchini or eggplant for a heartier version.
• Best when eaten fresh; store up to 1 day wrapped tightly in the fridge.