Description
Vegetarian Hummus Wraps** are a fresh, no-cook meal packed with colorful veggies and creamy hummus, all wrapped in a soft tortilla. Perfect for lunch, meal prep, or a light dinner, these plant-based wraps are healthy, customizable, and ready in just 15 minutes.
Ingredients
- Large flour or whole wheat tortillas
- Hummus (classic, roasted red pepper, garlic, or your favorite flavor)
- Fresh spinach or mixed greens
- Cucumber, thinly sliced
- Tomato, sliced
- Avocado, sliced
- Bell pepper, thinly sliced
- Carrot, grated or julienned
Optional Add-ins:
- Feta cheese
- Olives
- Red onion
- Sprouts
Instructions
- Warm tortillas: Lightly warm tortillas to make them more pliable.
- Spread hummus: Add a generous layer of hummus down the center of each tortilla.
- Layer veggies: Add spinach, cucumber, tomato, avocado, bell pepper, and carrots.
- Add extras: If using, sprinkle in feta, olives, red onion, or sprouts.
- Wrap it up: Fold in the sides, then roll the tortilla tightly into a wrap.
- Serve or store: Slice in half and serve immediately, or wrap and store in the fridge for later.
Notes
- Swap spinach with arugula or kale for a bolder green.
- Add protein like black beans, chickpeas, grilled tofu, or tempeh.
- Drizzle with balsamic glaze or hot sauce for extra flavor.
- Use gluten-free tortillas or collard greens for a lighter wrap.
- Add roasted veggies like zucchini or eggplant for a heartier version.
- Best when eaten fresh; store up to 1 day wrapped tightly in the fridge.
